Tag Archives: pumpkin

25 Healthy Pumpkin Recipes

With fall in full swing in most places across the US, it is that time in which we all love pumpkin!  Many of you may be wondering how to fit some delicious pumpkin foods in to your diet without ruining your macros or calories.   So I put together a list of 25 great HEALTHY recipes I found that aren’t loaded with oil or sugar.  Hope you enjoy!

Pumpkin Pie Oatmeal with Vanilla Whipped Cream from Barefeet in the Kitchen

Pumpkin Pie Oatmeal with Vanilla Whipped Cream recipe by Barefeet In The Kitchen

 

Pumpkin Pie Breakfast Bake from Running with Spoons

Pumpkin Pie Breakfast Bake -- soft, doughy, and loaded with pumpkin flavour! || runningwithspoons.com #pumpkin #oatmeal #breakfast

 

Pumpkin Pie Energy Bites from The NY Melrose Family

Pumpkin Pie Energy Bites Healthy Snack Idea

 

Pumpkin Protein Pancakes from Live Fit Love Food

 

Pumpkin Spice Protein Shake from Brittsfit 🙂

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Pumpkin Cupcakes with Spiced Cream Cheese Frosting by SkinnyTaste

Pumpkin Spice Latte Cheesecake Cups from Ari’s Menu

Pumpkin Spice Latte Cheesecake Cups #glutenfree

 

Pumpkin Pie Protein Chocolate Chip Fudge by Purely Twins

healthy pumpkin pie protein fudge

 

Pumpkin Chocolate Chunk Cookies by Ari’s Menu

Pumpkin Chocolate Chunk Cookies #vegan #glutenfree

 

Light Pumpkin Cheesecake Mousse from PopSugar

 

Pumpkin Spice Baked Donuts from The Lemon Bowl

Pumpkin Spice Baked Donuts - The Lemon Bowl

 

Gluten Free Pumpkin Spice Cupcakes from Frannycakes

gluten free pumpkin spice cupcakes

 

Clean Eating Pumpkin Pie by The Gracious Pantry

Clean Eating Pumpkin Pie

Flourless Pumpkin Chocolate Chip Cookies by Chelsea’s Messy Apron

Flourless + Secretly Healthy Pumpkin Chocolate Chip Cookies. These have received RAVE reviews!

 

Pumpkin Peanut Butter Dip by A Night Owl

Peanut Butter Pumpkin Dip - all the flavors of Autumn in one simple, super-delicious Pumpkin Peanut Butter Dip. | #recipe #pumpkin

 

Pumpkin Applesauce Muffins by Southern In Law

Healthy Pumpkin Applesauce Muffins - gluten free, vegan, low fat, sugar free

 

Skinny Pumpkin Pie For One by Back For Seconds Blog

Skinny Pumpkin Pie for One by Back For Seconds #singleserving #holiday #healthy

 

60 Calorie Healthy Pumpkin Bars by Undressed Skeleton

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Pumpkin Banana Bread from Skinnytaste

 

Paleo Pumpkin Cake with Cinnamon Vanilla Frosting by Paleonewbie

Paleo Pumpkin Cake with Cinnamon-Vanilla Frosting

 

Skinny Starbucks Pumpkin Scones by The Skinny Fork

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Pumpkin Truffles from My Whole Food Life

Pumpkin Truffles - My Whole Food Life

 

Pumpkin Baked French Toast from Chocolate Covered Katie

Pumpkin baked french toast- the perfect recipe for Thanksgiving breakfast!

 

Healthy Bacon and Pumpkin Pasta by Pinch of Yum

Healthy Bacon & Pumpkin Pasta

 

Pumpkin and Fried Sage Flatbread by Foodie Crush

Pumpkin and Fried Sage Flatbread from FoodieCrush

Hope you have enjoyed this selection I put together!  There are plenty of HEALTHY ways to enjoy pumpkin this fall!

 

 

 

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Pumpkin Spice Protein Shake

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Hello you little gem

Yes I went there.  I made 2 pumpkin recipes in a row.  Don’t act like you don’t love it.  I have been making these shakes for over a month now but just got around to taking some pics of them.   But it’s worth the wait.  Perfect little post workout fall treat.

EAT ALL THE PUMPKIN FOODS
EAT ALL THE PUMPKIN FOODS

Ingredients

  • 1 scoop Cellucor Cinnamon Swirl protein powder
  • 1/4 cup pumpkin puree
  • 1 cup unsweetened vanilla almond milk
  • 1 /2 Tbsp pumpkin pie spice
  • 1/2 tsp nutmeg
  • 1 tsp vanilla
  • Stevia (optional)
  • Ice
  • Whipped cream (optional)
NOM
NOM

Instructions

  1. Blend all ingredients.
  2. Top with whipped cream and extra pumpkin pie spice (optional)
  3. Enjoy.
Best fall treat.
Best fall treat.